How You Benefit
From Our Counselling
Empathic understanding
• Be heard in a way that helps you identify your feelings and link them to behaviour as
well as finding the meaning in what is happening in your life
• Reduce anxiety, depression, fear and immobility
Support
• Receive support from someone who does not have needs in relation to us
• Focus on your own unique experience without being judged
Catharsis
• Obtain a sense of unburdening and relief
Insight
• Gain understanding of oneself and significant people with whom we have close contact
• Deal with childhood issues triggered by our personal life circumstances
Decision Making
• Practical Solutions
• Priorities and routines
Hopefulness
• Choose to come for counselling before the pain of not doing so becomes too great
• Find hope that we can grow and our circumstances can change for the better
Skills toolkit
• Communicate better during conflict
• Be Assertive
• Feel entitled
